My hemoglobin has reduced to 7.5 is masturbation cause of it?

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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No, masturbation is not the cause foods rich in ironstone of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beetroot, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non-veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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