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I am 52 year old, recently I have suffered from pain behind neck on right side, which was too severe for first two days and light pain is still lasting on sleeping position while turning head. The X-ray report says everything OK except one line I. E. Early lipping is seen. What shall I do.
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Consult Physiotherapist for Further Management
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