I'm suffering from a terrible headache from last few months that lasts for 24 hours and I consulted a neurologist and he prescribed me vilazine 20 tablet. But headache is still there. Please suggest me what should I do.
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Your headache and pcod cannot be fixed without fixing your diet and lifestyle first headache has multiple causes like eye strain, ear, nose and throat problems, bp, stress, migraine, anxiety, fever, gastric,sleep issues, food sensitivity, environmental toxins etc. You have to find out the root cause by detailed history taking, and doing the right testing. Your gut is the gateway to health. All diseases begin in the gastrointestinal system due to faulty diet, lifestyle habits, environmental toxin lifestyle diseases can be reversed naturally with lifestyle and diet changes only. Medicines will not work for any lifestyle disease. They only put a temporary fix and do not cure permanently. You have to treat the root cause of the disease for which detailed dietary, lifestyle and environmental history needed 1 do you use dairy products (2) do you use vegetable oils for cooking (3) do you eat wheat products 4) do you eat hotel food/hostel food /can noteen food (5) do you do night shift duty , skip meals, eat processed food 6) take frequent pain killer tablets, antibiotics and have sleep issues. If you answered yes to any of the 6 questions then you are heading for more serious issues which needs consultation from me for sure if you want to fix your current health issue. These questions will rarely be asked by your doctor. They do not know much about nutrition and only want to medicate you. Do not blindly believe your doctors you have to take complete responsibility for your health and not your doctors. Get a individualized dietary plan for you and my own recipes will always create wellness and reverse illness. Take a consultation if you really value your health and you are really serious about fixing your health issues permanently. Get educated and never medicated for any lifestyle disease.
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