I want to quit my smoking and get weight on .but there is problem is that when I want to lose my smoking habit I get ill and gat stressed and irritated and feel week.

Question

These are withdrawal symptoms. You need to be determined to quit smoking n indulge urself in other activities like exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditations. Yoga for details, you can consult me.

Karuna Chawla · Accepted Answer

These are withdrawal symptoms. You need to be determined to quit smoking n indulge urself in other activities like exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hubby walk in nature meditations. Yoga for details, you can consult me.

Parth Chaudhari · Answer

So you have to stop normal ciggratte and when you feel its need you can dtart with e-ciggratte. Atleast it is less harm. And then slowly decrease it like 3, 2,1.one thing is always remember ciggratte leads you multi-organ faliure. So stay happy and stay healthy. Keep me updated regularly.