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I'm a 24 year old male from India. I have been having extreme mood swings for the past four months now. I'm usually normal when i'm with friends, but when i'm alone, my mood gets ruined for no reason whatsoever. I get angry at very small issues. Even when i'm with people I constantly think that people don't like me. I feel like i'm being judged and that they will talk about me behind my back. Also I have been having a lot of breathing problems. I get breathless even if I climb a flight of stairs and fell my heart is going to pop out of my chest. Also, I sleep a lot. I wake up late. My exams are approaching and it's stressing me out. When I get angry, I start crying. I don't want to end my life. That's the last thing i'd want. I just really need to get out of it and since I haven't told my parents, I don't know what to do. For starters I just wanted to know the level of depression. Thank you.
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Please see a psychiatrist and counsellor for assessment and diagnosis. Counselling can help you to regain your confidence and self esteem. For breathlessness, you can see a pulmonologist and also exercises which will strengthen your lungs. Yoga and meditation and pranayam is a safe way to do so under an experienced teacher.
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