I have heart problem one block 60 present blocked what kind of food I have to take? Please suggest.

Question

Hi, 60 prevent block is quite normal. But that does not mean that you don't lead a healthy lifestyle. Cut down fatty foods, fried foods don't sprinkle salt in salads avoid papads, pickles, go for 10000 steps daily, don't take more than 20 percent carbs in diet means eat less rice eat lot of fruits which are seasonal. This is a rough guide. For more, you need to call me.

Alok Modi · Accepted Answer

Hi, 60 prevent block is quite normal. But that does not mean that you don't lead a healthy lifestyle. Cut down fatty foods, fried foods don't sprinkle salt in salads avoid papads, pickles, go for 10000 steps daily, don't take more than 20 percent carbs in diet means eat less rice eat lot of fruits which are seasonal. This is a rough guide. For more, you need to call me.

Deepak Verma · Answer

1.Arjun, amalaki, methi daana, Lahusna 
2.avoid high cholesterol diet. 
3.avoid drunk and non veg
4. include fruit juices

C S Hiremath · Answer

Dear Lybrate user, am giving yu some tips about your diet plan, if more information needed you can consult online. Thank you. 1.control your portion size: eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods 2. Eat more vegetables and fruits:- take: fresh or frozen vegetables and fruits - avoid coconut, vegetables with creamy sauces, fried or breaded vegetables, canned fruit packed in a heavy syrup, frozen fruit with sugar added. 3. Select whole grains - take ?whole-wheat flour, ?whole-grain bread, preferably 100% whole-wheat bread or 100% whole-grain bread, ?high-fiber cereal, ?whole grains such as brown rice, barley and buckwheat (kasha) avoid ?white, refined flour, ?corn bread, biscuits, quick pieces of bread, cakes, ?egg noodles, ?buttered popcorn, high-fat snack crackers ?5.Limit unhealthy fats take:?olive oil, ?vegetable and nut oils ?nuts, seeds ?avocados avoid:?butter, bacon fat, cream sauce ?cocoa butter, found in chocolate ?coconut, palm, cottonseed and palm-kernel oils 6.Reduce the sodium in your food.