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I work in it industry and presently suffering from cervical spondylosis neck pain. Kindly let me know what treatment I need to take and any recommended physiotherapy and exercise for the same. Regards syed jalal.
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You must go for clinical assessment for your pain. It will confirm you either its neck muscles strain, trapezius myalgia or cervical spondylitis. Consult your nearby physiotherapist for it. Clinical diagnosis (x-ray) also helps you to clear out the cause of your pain.
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