Sir, l am 46 years old married lady. Last week l done my all tests. Dr. my hemoglobin is only 7%. Dr. l am very worried. Please tell me how l can improve my hemoglobin.

Dr. Karuna ChawlaHomeopath23yrs exp

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Foods rich in iron Some of the best plant sources of iron are: Beans and lentils Tofu Baked potatoes Cashews Dark chocolate Pumpkin seeds Watermelon, potato, apple, beet root, pomegranate, strawberries Dark green leafy vegetables such as spinach, broccoli Non veg sources Lean beef Oysters Chicken Turkey Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal. 

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