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I need stronger erections. Which food should I eat regularly for strengthen my erection.
2Doctors Answered
94% (31787 ratings)
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Protein diet to be increased.
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YESSOMEWHATNO
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The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries active. You can also go for mackerel, trout and fresh tuna. Eating them at least twice a week is good for your overall health. Nuts, milk and cheese: these foods contain zinc and are great for male sex hormone, testosterone. Testosterone is required for a longer and stronger erection.
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