I have been loosing weight since 18 years old and in the time between age 19 to 20 I have loosed weight rapidly. I am not taking diets or something but keep losing weight. Other wise I am physically fit is this normal?

Dr. Ramakrishna ChanduriHomeopath8yrs exp

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Here are some energy-dense foods that are perfect for gaining weight: nuts: almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: raisins, dates, prunes and others. High-fat dairy: whole milk, full-fat yogurt, cheese, cream. Fats and oils: extra virgin olive oil and avocado oil. Grains: whole grains like oats and brown rice. Meat: chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.  

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