Get help from best doctors, anonymously
Common Specialities
Common Issues
Common Treatments

I have been loosing weight since 18 years old and in the time between age 19 to 20 I have loosed weight rapidly. I am not taking diets or something but keep losing weight. Other wise I am physically fit is this normal?

1 Doctor Answered
Here are some energy-dense foods that are perfect for gaining weight: nuts: almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: raisins, dates, prunes and others. High-fat dairy: whole milk, full-fat yogurt, cheese, cream. Fats and oils: extra virgin olive oil and avocado oil. Grains: whole grains like oats and brown rice. Meat: chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.