Here are some energy-dense foods that are perfect for gaining weight:
, macadamia nuts, peanuts
Dried fruit: raisins
, dates, prunes and others.
High-fat dairy: whole milk
, full-fat yogurt, cheese, cream.
Fats and oils: extra virgin olive oil
Grains: whole grains like oats
and brown rice.
Meat: chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: potatoes, sweet potatoes
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.