I have been loosing weight since 18 years old and in the time between age 19 to 20 I have loosed weight rapidly. I am not taking diets or something but keep losing weight.
Other wise I am physically fit
is this normal?
Here are some energy-dense foods that are perfect for gaining weight:
nuts: almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: raisins, dates, prunes and others.
High-fat dairy: whole milk, full-fat yogurt, cheese, cream.
Fats and oils: extra virgin olive oil and avocado oil.
Grains: whole grains like oats and brown rice.
Meat: chicken, beef, pork, lamb, etc. Choose fattier cuts.
Tubers: potatoes, sweet potatoes and yams.
Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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