Having hypertension. Diastolic blood pressure is high as compared to systolic like 130/100 or some time 140/90. Taking medicine half of telmiark a. but I become panic sometimes that my bp is high and experience some pain in my left side of body. It scare me a lot. But when I relax. seems good. No family history of heart disease.
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Do not worry. Start exercising everyday (include yoga which very beneficial in the long run) and eat healthy food. Avoid salt and junk food / processed food as they may contain excess salt and other ingredients which can be harmful. Read about healthy lifestyle and adapt the good habits. Visit your doctor regularly for general examination. You can also discuss about any problem with the doctor and get correct guidance.
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U seems to be under stress try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga. For more details you can consult me.
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