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I am suffering with vitamin b12 deficiency can you suggest food or method to cure vitamin b12 deficiency.
2Doctors Answered
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Fortified Cereal. ... Tuna. ... Fortified Nutritional Yeast. ... Trout. ... Salmon. ... Fortified Nondairy Milk. ... Milk and Dairy Products. ... Eggs. Eggs are a great source of complete protein and B vitamins, especially B2 and B12.
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