I am very much addicted to smoking ,i tried quitting it but have failed all the time ,suggest me a good method to quit smoking.
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Nicotex and strong determination.
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You have to control your urge and there are various distraction techniques for that. Avoid triggers urges for tobacco are likely to be strongest in the situations where you smoked or chewed tobacco most often, such as at parties or bars, or while feeling stressed or sipping coffee. Identify your trigger situations and have a plan in place to avoid them entirely or get through them without using tobacco. Don't set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking. 3.Delay if you feel like you're going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes ? and then do something to distract yourself for that period of time. Try going to a public, smoke-free zone. These simple tricks may be enough to derail your tobacco craving. 4.Chew on it give your mouth something to do to fight a tobacco craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds ? something crunchy and satisfying. 5.Don't have 'just one' you might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into believing that you can stop there. More often than not, having just one leads to another? and you may end up using tobacco again. 6.Get physical physical activity can help distract you from tobacco cravings and reduce their intensity. Even short burst of physical activity ? such as running up and down the stairs a few times ? can make a tobacco craving go away. Get out for a walk or jog. If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If physical activity doesn't interest you, try prayer, needlework, woodwork or journaling. Or do chores for distraction, such as vacuuming or filing paperwork. 7.Practice relaxation techniques smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music.
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