I hardly gt semen in relationships he trying his bt I hardly get erection n not much enjoyment. Our marriage cmplt 2 years n v do 5 tym in a week or more. My age 24 n his 26. V love each other so much. I can't get semen or nor feel.
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There are exercises a man can carry out to reduce the effects of ed. The best way to treat erectile dysfunction without medication is by strengthening the pelvic floor muscles with kegel exercises. These are often associated with women looking to strengthen their pelvic area during pregnancy, but they can be effective for men looking to regain full function of the penis. Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion. Aerobic exercise, such a jog or even a brisk walk, can also help the blood to circulate better and can help improve ed in men who have circulation issues.
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Hello- several factors may contribute to female orgasm difficulty. In addition to psychological problems, physical causes include arthritis, urinary or bowel difficulties, pelvic surgery, fatigue, headaches, and neurological disorders such as multiple sclerosis. Certain medications, including some antidepressants, blood pressure medications, antihistamines and chemotherapy drugs, can decrease sex drive and inhibit the ability to achieve orgasm. Menopause causes lower estrogen levels that may lead to changes in your genital tissues and your sexual responsiveness. Menopause also slows the natural swelling and lubrication of the vagina, leading to uncomfortable or painful intercourse (dyspareunia). You can also improve your sexual health by making healthy lifestyle choices and enhancing communication with your sexual partner. Avoid excessive amounts of alcohol stop smoking make time for leisure and relaxation exercise regularly, including a routine that strengthens pelvic muscles practice harmony qi gong to balance yourself emotionally and physiologically.
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