people die to look younger. Isn't is good that you already do?
I would like to know is this because of your weight? I can only help in gaining weight.
Here are few tips that will help you :-
eat small frequent meals. After every 2 -3 hours
exercise daily for an hour
(esp post workout, it will help in building muscle)
eat proper breakfast, as 40% of day's energy comes from breakfast
include healthy fat in your diet like nuts - almonds
, seeds like pumpkin, watermelon, sunflower
Drink approx. 3 l water daily
eat fiber rich diet, it will help to gain early satiety and help you feel full
avoid junk food, oily food, processed or canned foods
note: the given prescription can change according to different conditions.