I have little pain in muscles and weakness in all over body. And also having low bone density. What can I do for a better health.
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Dear Lybrateuser, - to keep fit & active you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables including green leafy ones, vwhole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas and nuts - include a protein rich food in each of your meals and also as a snack in-between meals - also more of milk & dairy products & egg, fish such as salmon, tuna, mackeral for calcium & vit d content to strengthen your bones - do regular exercise like walking jogging swimming cycling pushups pullups crunches squats and moderate weight lifting for 10-15 min three times a week to build your muscles and to keep your body fit - also for calcium & vit d if low you can take a supplement like tablet shelcal 1 tablet daily after breakfast.
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