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A variety of causes may account for this early-morning pattern to the headaches. Depression is most often associated with chronic tension-type headaches. Serious diseases may cause early morning awakening headaches. These diseases may include brain tumors, sleep apnea, and severe high blood pressure. You have migraine and need tablet lik suminat interestingly, the early morning hours (between 4 and 8 a.m.) are when the body has its lowest levels of natural painkillers, so most headaches ? including cluster headaches, migraines, and those caused by muscle tension ? can be present and have their worst symptoms when you wake up. Grinding your teeth is also known as bruxism. This can occur at night as a sleep disorder, which is referred to as sleep bruxism. It can cause you to have a headache when you wake up in the morning. Bruxism is also linked to other sleep conditions like sleep apnea, and it may cause damaged teeth and jaw pain. To relieve morning headaches, stretch before you get out of bed each morning: knee-to-chest back stretch: while in bed, pull up your knees one at a time, all the way up to your nose if you can. Otherwise just bring your knees to your chest. This relaxes your lower back, improves blood flow and helps you wake up gently.
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