How many glasses of water do I need to take everyday for weight loss and what is the time period for intake of water.

Question

The simplest, healthiest and most long lasting way to lose weight is through lifestyle modification. You have to exercise and eat healthy to shed weight. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate private consult.

Shalini Singhal · Accepted Answer

The simplest, healthiest and most long lasting way to lose weight is through lifestyle modification. You have to exercise and eat healthy to shed weight. Start by cutting out refined carbohydrates, bakery items, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on seeds, nuts,fresh fruits, sprouts etc. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet charts with foods of your choice and constant support while losing weight, please contact us directly through Lybrate private consult.