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HI, My weight is 82 kg. how can I control it. I want reduce it up to 68-70 kg. Sir please suggest me!
2Doctors Answered
94% (32695 ratings)
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Kaanchnar avleh 3gm twice a day.
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YESSOMEWHATNO
89% (15 ratings)
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Hello. For weight reduction you have to follow active lifestyle with right diet pattern. You can follow low carb diet with fiber, I increase water intake, take proper sleep. If you want detail diet plan you can contact with us.
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YESSOMEWHATNO
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