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I have problems of Erect Dysfunction & Premature Ejaculations. In Ayurveda, Ashwagandha, Shilajit, safe muscle, Kaunch, all this can be used for Erect Dysfunction, Premature Ejaculations & Sex performance? If any more then suggest?
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Aerobic exercise. Working the muscles beyond the pelvic floor may also help combat erectile dysfunction. A study published in The American Journal of Cardiology indicates that aerobic exercise may help improve ED. Obesity, diabetes, high cholesterol, and vascular disease can affect blood flow and result in ED.
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