Bp systolic 138 and diastolic 80 what should I do to reduce blood pressure. It this hypertension or not.
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According to new guidelines you are but not according to old guidelines which I follow Your High BP is a lifestyle disease which does not need any medicines and can be reversed naturally through lifestyle and diet changes only Medicines will not work for any lifestyle disease. They only put a temporary fix and do not cure permanently. Change your doctor if he is not offering natural solutions to reverse high BP, and telling you to take medicines lifelong which is wrong unless you have developed the complications of high blood pressure. Identify the triggers of BP and fix them with individualized dietary plans .General guidelines may or may not work for everybody. BP medicines can cause serious side effects Read about your medicines otherwise you will land up with new complications. Doctors lack nutrition knowledge, may have vested monetary interests ,do incomplete lab testing and do not find the root cause of high BP. Never believe in the lies told by doctors that you have to take BP medicines lifelong. They are completely misguiding you. Master health check ups and Full body checkups done in high tech hospitals and labs are incomplete because they are doing tests based on your disease or symptom and never focused on the whole patient and the root cause of the disease you have. Send feedback with name ,contact number and take consultation, if you want to reverse your high BP without medication naturally. Get rid of your BP medications for ever by fixing the root cause of elevated BP and this needs a consultation for detailed history taking, doing the right testing and getting the right dietary plan and advice from me the only lifestyle and wellness trained Physician from USA. Get educated and never medicated for BP. Let food and lifestyle be your only medicine to reverse your high blood pressure permanently.
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