According to my height I am over weight. My height is 5.8" and my weight is 80 kgs. I want to reduce it to 70.
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Take a low fat low carbs diet plan.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Dear lybrate-user try to include high biological value protein in your diet like eggs fish chicken n lean meats along with sources of good fats like seeds n nuts which are also v good sources of omega 3 fatty acids also. Try to keep away from empty calories like sugars sweets n bakery stuff. Include complex carbs in your diet along with proper exercises.
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