I am 21 years old and gaining weight rapidly as well as excessive hair loss is taking place. I am a student. What to do to solve it? Please suggest me.
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For a weight gain avoid oily and fatty food and diet rich in high calories and take pulses and salads in diet and do exercise and yoga regular. For Hairfall homeopathic treatment is best. For Hairfall and weight gain treatment you can consult me on Lybrate.
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Blood test for thyroid than get the reason of gaining weight.
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For weight loss ,start with avoiding simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 mins to one- hour play/ walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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