I am 22 years old young indian man any my bp is 141/94 (today evening) and 145/93 (today morning) What should I do.
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Hi dear eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily A homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services.
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Adapt a healthy lifestyle and maintain an ideal weight. Be physically active and avoid excess salt. Avoid junk food /processed and packaged food as they may contain excess salt or artificial preservatives. Check if your BP gets better with diet and exercise. Choose any exercise or sports and be consistent. You can also learn Yoga and pranayam which can be very beneficial in the long term. Go for medical checkup with your doctor and follow the instructions. Read more information from the internet and adapt the healthy habits.
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