HI, I take quetiapine 275 mg using in 4 years I got reduced in completely tapper in last 3 months but I have sleeping problems and anxiety problems stomach pain and nasal congestion and feelings lonely and hands and legs are joint pain and gastronomic problems some time heart pain problems how to solve the problems.
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Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.
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Start taking Kali Phos 6x. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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