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About ulcer I take the treatment but now I am ok but I am gain weight. Please tell me how to maintain my weight asap.
1Doctor Answered
87% (46 ratings)
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Dear lybrate-user, According to your height your ideal weight should be around 60 kgs. If you are 46 kgs then you are below the ideal weight. You can get the body composition (BCA) done in a gym etc to know the body fat percentage, muscle mass details etc. You can exercise in a gym or play sports to build your muscle mass. If the muscle mass is higher you will burn more calories and maintain weight. You should follow an adequate protein (60 gms daily ), complex carbohydrates (avoid sugar, refined flour and white rice) and low fat diet.
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