I am 27 years old on jan 1st my kidney transplant has been done n I am isolated for about 11 months by now. But I am very depressed that if I go outside I will be ill n someone cast evil eyes on me. I am so lonely no friends n extra possessive parents in law I am married m feeling so depressed. I do not love myself I hate everyone I don't have any interest in anyone.
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Look at your eating, sleeping and exercising habits. If you don?t take care of yourself physically, getting out of a depression will be nearly impossible. I have realized that just going for a 30 min walk can make a huge improvement for my mindset. Realize that what you?re feeling isn?t the truth. You are not worthless. The source of these feelings has its roots in the chemical imbalance in your brain. I don?t know what other tips I can give, but I?ve experienced severe depression myself so I know how difficult it is. I wish you the best of luck with your recovering.
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Dear mam I understand you are going through a tough time. Try to talk about hope you are feeling with your friends and family. Talking will help you. Please see a psychiatrist for assessment and further treatment of depression consists of medications as well as psychological therapy. I am certain v you will feel better with right treatment and support.
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