My weight is low and I am very week please tell me can I used practin syrup for this reason.
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Hi! you can gain weight with some modifications in your diet. You need to increase your energy intake (to gain weight) and protein (to gain muscle mass) with healthy foods like dairy products, non-veg or pulses and legumes, fruits like banana, mango, figs, dates, etc. We cannot provide you a plan until we don't know all your details like daily intake, food habits or if there is any medical issue. So for proper consultation please contact me.
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Take a high calorie diet like rice, nuts, whole pulses, protein smoothies, eggs, fish, red meats, milk & milk products like paneer, cheese, butter etc. If you want a systematic diet chart then contact us by website Nutriline where we would help you in a better way.
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