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My mind is always full of thoughts my head always pain cannot focus on work memory loss problem in breathing.
3Doctors Answered
94% (5255 ratings)
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U r under stress Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga For details you can consult me.
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YESSOMEWHATNO
86% (101 ratings)
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Do yoga and meditation, it will help you alot.
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YESSOMEWHATNO
89% (534 ratings)
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Try to discuss your problem with your family or well wishers .better you may consult psychologist or meet me for free psychological counseling.
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YESSOMEWHATNO
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