I have undergone bad breakup ,I can't get out of it, suicidal thoughts are surrounding me, I just want to run away, I need something to get out of this ,I want to forget everything.
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Write a list of 10 reasons to live. The next day write down 10 other ones. Do that for 10 days until you have a list of 100 reasons to live. Carry them with you and whenever you have a suicidal thought or a negative thought, pull out the list and pick one or two to focus on. Another thing you can do is you write a list of reasons to live and then ask 5 people in your life a good quality about you. Keep both of them and refer to them when negative thoughts come about. It would also be a good idea to get professional help to correct your negative thoughts into positive ones. Cognitive behavioral therapy could be a good option for you to help so that you don?t wait for a fateful day.
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