I am anil Kumar Reddy. Age 22, my height was 5.11.but my weight was 47. I am underweight according to body base. I can eat all varieties and also good vegetables but I cannot gain my weight .so I need your help for my weight gain. Thank you.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist15yrs exp

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Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Take into consideration about your hand) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.  

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