How to achieve weight loss with Indian diet plan? Please suggest.

Question

Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat .take meals rich in fibre like salad. Exercise on regular basis. You will see very satisfactory changes in your body within few weeks. You can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.

Pahun · Accepted Answer

Lohasav 4 tsf with equal amounts of water after meals twice a day. Navak guggulu 2 tb twice a day empty stomach. Triphala churna 1/2 tsf + mulethi churna 1/2 tsf with lukewarm water in night. Lohasav, navak guggulu and triphala have the power to scrap out fat throughout the body. Restrict intake of fat .take meals rich in fibre like salad. Exercise on regular basis. You will see very satisfactory changes in your body within few weeks. You can also consult us online with your history and reports for complete ayurveda treatment. Medicines would be prepared according to the conditions of patients. And would be delivered to the address via courier take care.

Radhika · Answer

Hi lybrate-user, thank you for the question. Indian diet comprises of five food groups - cereals & pulses, milk and its products, meat and its products, vegetables and fruits, nuts and oils. A balanced diet comprises of all these food groups and meet daily nutritional requirement. To achieve a healthy weight loss, it is important to balance all these food groups and formulate a diet plan to achieve the target weight. The challenging part about these plans is to meet the protein requirement. Lack of protein intake in daily diet can result in loss of muscle mass, so it is important to take adequate protein to achieve a healthy weight loss. It increases satiety and reduces hunger pangs and also improves metabolism. It is important to add a good quality protein, which is high in whey, in your diet for weight loss. You can do so by adding protein supplements like Nestle Resource High Protein that is high on whey content and can be easily added to your daily diet. You can add it in the form of shake or smoothies. Hope this helps. Good Luck.