This question is related to my mom she is 40 years old and she is in trouble due to full body pain & also a round shape I think its called gilti in back or behind her shoulder its painful then what should we do?
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You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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For body pains you fo check her TSH at some lab. Since when is she having this lump. What r other symptoms that she is experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? For lump in her back you need to see some general surgeon or physician. As it is painful, it needs to be diagnosed.
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