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Hello. My name is Marigold. I want to gain weight effectively with no side effects. I am almost underweight now, ive lost weight for the pass some years now.
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Here are some energy-dense foods that are perfect for gaining weight: Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: Raisins, dates, prunes and others. High-fat dairy: Whole milk, full-fat yogurt, cheese, cream. Fats and oils: Extra virgin olive oil and avocado oil.
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