My sperm production is low. In the time of masturbation little amount of sperm or semen ejaculate.
What should I do?

Question

Hello- You can increase your sperm volume by making simple dietary and lifestyle changes. 1 Modify your diet. The right changes in the things you eat can lead to more, as well as healthier, sperm. Don't underestimate this step. Reduce or eliminate processed foods and switch to a diet low in fats, and high in protein. Eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. Anything that is beneficial to your overall health is also beneficial to your little mini-me's. Image titled Increase Sperm Volume Step 02 2 Increase your intake of foods rich in vitamin C and antioxidants. These nutrients can lower sperm defects and increase sperm motility. It is as easy as including an orange for dessert! A single 8-ounce (230 ml) glass of fresh orange juice contains about 124 milligrams of vitamin C ? a full day's supply. Image titled Increase Sperm Volume Step 03 3 Take in plenty of mineral zinc. It's associated with increased semen volume, sperm count, and testosterone levels. Take in about 11 mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. Image titled Increase Sperm Volume Step 04 4 Take in amino acids, as supplements or in food. Amino acids, traces of which can be found in meats, fruits, and vegetables, are believed to increase sperm count and keep the sperm from clumping. Amino acids that you can incorporate into your diet include: L-Carnitine, which can be found in red meat and milk L-Arginine, which can be found in nuts, sesame seeds, and eggs L-Lysine, which can be found in dairy and cheeses.

Rahul Gupta · Accepted Answer

Hello- You can increase your sperm volume by making simple dietary and lifestyle changes. 1 Modify your diet. The right changes in the things you eat can lead to more, as well as healthier, sperm. Don't underestimate this step. Reduce or eliminate processed foods and switch to a diet low in fats, and high in protein. Eat many vegetables and whole grains, and buy organic foods when possible. Drink plenty of water. Anything that is beneficial to your overall health is also beneficial to your little mini-me's. Image titled Increase Sperm Volume Step 02 2 Increase your intake of foods rich in vitamin C and antioxidants. These nutrients can lower sperm defects and increase sperm motility. It is as easy as including an orange for dessert! A single 8-ounce (230 ml) glass of fresh orange juice contains about 124 milligrams of vitamin C ? a full day's supply. Image titled Increase Sperm Volume Step 03 3 Take in plenty of mineral zinc. It's associated with increased semen volume, sperm count, and testosterone levels. Take in about 11 mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. Image titled Increase Sperm Volume Step 04 4 Take in amino acids, as supplements or in food. Amino acids, traces of which can be found in meats, fruits, and vegetables, are believed to increase sperm count and keep the sperm from clumping. Amino acids that you can incorporate into your diet include: L-Carnitine, which can be found in red meat and milk L-Arginine, which can be found in nuts, sesame seeds, and eggs L-Lysine, which can be found in dairy and cheeses.

My sperm production is low. In the time of masturbation little amount of sperm or semen ejaculate. What should I do?