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Sir Meri age 23 hai meri skin dry or sikudi hui lagti hai or ankho se dhundla or morning me jagne se bharipan sa feel hota hai or hair bhi dry rhte jisse hair fall ho rha hai na hi meri health grow kr rhi hai sharir me weakness feel Hoti hai or mera vitamin d 11.6 Nikla hai.
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Following a good dry skin routine Use mild, warm water instead of hot water. Warm water relaxes your pores and makes it easier to wash your face, but hot water can cause your skin to dry out faster. Only use mild facial cleansers. Pat your skin dry. Apply a moisturizer after washing your face.
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YESSOMEWHATNO
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You need to start with vit D supplementation as soon as possible. Please visit a doctor near you. Add cheese, paneer, soya, milk products to your meal. Leafy greens, dals, sprouts, fruits, almonds are essential for great hair.
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YESSOMEWHATNO
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