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I am 107 kgs and I get back pain severely and doctor said me that I need to reduce weight should me 20 kgs please help me how to maintain my weight.

1 Doctor Answered
Hello, you have to take a balanced diet and have to change your lifestyle a bit. Add protein and fiber rich food in your diet and also add fruits and vegetables. Eat at regular intervals and start exercising, if you need a customized diet chart, you can contact me through Lybrate.
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