Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I am 107 kgs and I get back pain severely and doctor said me that I need to reduce weight should me 20 kgs please help me how to maintain my weight.

1 Doctor Answered
Hello, you have to take a balanced diet and have to change your lifestyle a bit. Add protein and fiber rich food in your diet and also add fruits and vegetables. Eat at regular intervals and start exercising, if you need a customized diet chart, you can contact me through Lybrate.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.