Hy sir I was suffered from anxiety, panic and Depression since 2 year so mere ilaz chal rha tha psychiatrist se now mere course complete hogya h but Dr. Ne bola h ki future me chances h fir se panic, depression k to plzz advise me how can be fit mental health nd stay away from such disorders in future.
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Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in natureMeditation. Yoga For details you can consult me.
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Hello Lybrate user The psychological issues mentioned above could arise due to low stress tolerance, high vulnerability, poor coping strategies, high emotional sensitivity, personal and professional stressors, poor emotional support system, personality deficits and many other related factors. Any individual might face stress in life which if not handled properly might lead to any of the mentioned disorders. One can try to think positive, evaluate situations and incidents in a more practical manner and not emotionally. Balancing the day with regular exercise, proper diet, sleep routine, socialising and sharing thoughts and feelings with someone and strong will power might help an individual to cope better in stressful situations. For better management and to learn coping strategies you can try consulting a clinical psychologist for counselling sessions. You can also reach out to me through the Lybrate app.
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