How to live active and make our mind Sharp. I will not concentrate on my study. Please help me.
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Staying physically active getting enough sleep not smoking having good social connections limiting alcohol to one drink a day eating a balanced diet low in saturated and trans fats. Certain health conditions that can impair cognitive skills include diabetes, high blood pressure, sleep apnea, depression, and hypothyroidism. If you have any of these health issues, you can help protect your memory by following your doctor's advice carefully. Memory changes can be frustrating, but the good news is that, thanks to decades of research, you can learn how to get your mind active. There are various strategies we can use to protect and improve memory. Here are several you might try. Believe in yourself Myths about aging can contribute to a failing memory. Middle-aged and older learners do worse on memory tasks when they're exposed to negative stereotypes about aging and memory, and better when the messages are positive about memory preservation into old age. People who believe that they are not in control of their memory function ? joking about "senior moments" too often, perhaps ? are less likely to work at maintaining or improving their memory skills and therefore are more likely to experience cognitive decline. If you believe you can improve and you translate that belief into practice, you have a better chance of keeping your mind sharp.
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Improve Your Memory: Give your brain a workout. Don't skip the physical exercise. Get your Zs. Make time for friends. Keep stress in check. Have a laugh. Eat a brain-boosting diet. Identify and treat health problems.
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