Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

I have fat in stomach but it is not loose always tight how to reduce that and become normal size.

2 Doctors Answered
Exercise burns the most belly fat The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time! Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
1 person found this helpful
No body is born with big belly. If you are looking to lose fats from your body start following healthyifestyle it's most important step towards success. Start Surya namaskar 4 times a week 10 sets (2 times =1set). Take help of an expert Nutritionist. Incase you want to consult us you can book appointment.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.