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I have fat in stomach but it is not loose always tight how to reduce that and become normal size.

2 Doctors Answered
Exercise burns the most belly fat The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time! Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
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No body is born with big belly. If you are looking to lose fats from your body start following healthyifestyle it's most important step towards success. Start Surya namaskar 4 times a week 10 sets (2 times =1set). Take help of an expert Nutritionist. Incase you want to consult us you can book appointment.
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