the most belly fat
The Stomach Vacuum. Captain's Chair. Bending Side To Side. Walking:.Running. Jogging:.Cycling: This is another effective cardio exercise that helps you shed belly fat by burning calories. Swimming: With swimming, you get the benefits of cardio – from losing weight to toning your body – all at the same time!
Don't eat sugar
and avoid sugar-sweetened drinks. Eating more protein
is a great long-term strategy to reduce belly fat. Cut carbs from your diet
. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.