1.I'm a 23 year old guy. From 2011 I've fallen into depression after a breakup. Since I wanted to recover from the pain of breakup I'd started watching porn back at that time. 3 years later, I almost recovered from the breakup. Watching porn and masturbating since 2011 has become an addiction now. It has ruined my confidence, killed my sports life and my personal life, ruined my mental and physical health. It has almost reached a stance where I no longer feel any hope in life and I feel my life is worthless. 2. Also, the another problem I've been facing is since I'm too polite to people around me, I've been constantly knocked down, bullied and abused. No one has abused me physically but the verbal abuse is intolerable and I feel so shit about myself, I don't have any self respect left within me. I get offended at every single sarcastic comment and, I just feel worthless. I want to live a successful life, and I know I can. These are the things that hold me back. Please help.