Anxiety and Depression Health Feed

Hello lybrate-user, after going through your query twice, with my experience of 13 years, I can easily tell you that you are undergoing through mental trauma which may affect badly to your health if you are not taking a proper care. It is very clear, that you are suffering from emotional, physical and psychological disturbances along with family problems. At the age of 40 plus, it is very important that you should get yourself treated first. Moreover, do not worry about other factors like your child condition as his condition can also be managed with ayurvedic remedies. You may schedule for a consultation with me, I am sure that I can clarify your doubts and that will make you feel better. It is also to be noted that there are some good ayurvedic treatments and medicines for your health condition and also your son's. So be patience and relaxed. Thanks and regards.

Don't throw away medications, and take as per advise of the doctor. You seem to have depression and anxiety (from the symptoms you reported). Negating that would not help. Rather get treated.

Foamy urine can be due to several reasons e.g infections, kidney problems, etc. It would be good if you get investigated further before we decide it is of no major concern.

You can take both need to assess you situation and guide you accordingly if medicine is required or both or just therapy consult with me or any psychologist for therapy & counseling. All the very best sooner the therapy better the recovery rate.

Dear user you have a long history of depression and anxiety. You tried almost every kind of treatment but you didn’t try counseling sessions. With medicines you need proper counseling and then we will taper you medicines accordingly. I don't know what are the circumstances under which you are taking medicines, I want to know the whole details about your disorder. But due to certain reasons if you are on antidepressants you have to take some extra care of yourself. You need counseling session for a better control on this disorder and medicines. Medicines are not the only solution, do not make it a habit fir future, counseling is a best option for you so that you could better understand yourself and save yourself from the side effects of medicines. Please call and discuss your problem in detail and then will be able to help you better. My contact no is mobile.

Dear user, nervousness or anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. For more anxiety / psychology related information and videos please visit and subscribe to this link - url Ly/psychologyforall. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.

Has there been further mris done? What has your doctor told you? Additionally are you taking up counseling to manage your behaviour, low concentration, confidence etc? Both line of treatment should run in parallel for overall results. Psychiatric meds do have side effects but they should not be stopped without consultation with your Dr. If you are finding improvements and your Dr. can confirm that then gradually the dosage can be reduced and subsequently stopped. But it is very important to go for counseling to be able to sustain the withdrawal symptoms that you might face once the medicines are stopped. Evaluate yourself as well how are you now as compared to 6 months ago or a year ago. See what positive changes have happened and what are your limitations. Are you able to lead a normal life and are your able to cope with whatever challenges you are facing in your life, or you need to turn to your medicines for support? A healthy lifestyle along with a healthy vibrant mind (brain) shall allow you to live a better life, so focus there. I am sure you shall be fine and better equipped if you follow the recommendation I gave.

Gradually reduce the dose of escitalopram, do not leave medicines without consultations, it is good to know you want to quit medicines forever, change daily habit, do aerobic exercise (jogging, swimming, bicycling or skipping ropes) 30 mins to 1 hour daily, include green leafy vegetables and eggs in daily diet and include use of almonds, soybeans and oats. Exercise and these food increase tryptophan in body which helps to increase serotonin.

Dear lybrate-user, for panic disorder, it is equally important to undergo psychotherapy and learn relaxation methods from a licensed clinical psychologist along with medications. Kindly doo the same.

Your problem of anxiety and depression can be removed by psychological counseling and psychological autosuggestion therapy through the online or offline process without any medication for three weeks you can contact me for this on Lybrate website thank you.