Hi, Can I eat fox millet instead of rice everyday in the afternoon. I have hypothyroidism. And what about ragi juice in the morning and night.
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RAGI MALT -fresh prepared at home or hotel is a good food item during summer and in coastel area /south. Do not go for packed or ready to drink malt .that is different than home made ragi malt .Ragi malt is perfact food if taken with small quantity of vegetables and salad. Ragi malt can be taken on regular basis but it does not replace all other items .mix diet is always necessary for health.
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Avoid or do not sweet potatoes, eat cabbage, cauliflower, radish, Mustard &all related products, Broccoli ,spinach, local greens, all types sprouts etc. Fiber rich foods are good all time but not too much mainly avoid Corn, bajra, ragi, millet, Flaxseeds.
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Hello, thanks for the query. Yes you can eat the millet mentioned. Ragi is also good in any form. Thanks.
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