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How to loose weight? What type of exercise should I do? I want to be 55 before 13 jan.
1Doctor Answered
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Hi No short cuts for weight loss. Try to adopt healthy lifestyle. Start with brisk walk for 30-40 min. With fibre and protein rich diet including whole grains, seasonal fruits and vegetables, soaked nuts and seeds, good quality of protein including curd, paneer.You can contact us for customized diet chart for best results.
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