My wife age is 48 years old, TSH 3rd generation rang is 3.030. Please suggest.

Dr. Karuna ChawlaHomeopath22yrs exp

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According to the ATA (The American Thyroid Association), >95% of the normal population will have a TSH level below 2.5 mIU/L with an average TSH level of approximately 1.5 mIU/L.4 Spectra has validated a TSH reference range of mIU/L, which is also the range recommended by the American Association of Clinical Endocrinologists (AACE). What r the symptoms that she is having. She has to do lifestyle changes like-- 1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions For more details you can consult me.  

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