I want to reduce my weight. How much time should I spend doing physical activity daily & what should be my diet like?

Weight Loss

2Doctors Answered

Dt. Ms. Sahana DasharathiDietitian/Nutritionist1yrs exp

Ask Free Question

Hi lybrate-user! It's good that you want to invest your time in physical activity. I'd say to begin with 45 mins to 1 hour jog and some strengthening 3 days a week. To know about your diet you can get in touch.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

91% (3212 ratings)

Ask Free Question

1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

0 person found this helpful

Was this answer helpful?

YESSOMEWHATNO

Health issues vary person to person

Take help from the best doctors

Find Doctors near youBook appointment with top doctors

Ask a FREE QuestionGet Answers from doctors with 24 hours

Get Health Products @LOWEST PRICESGet 80% CASHBACK

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Book appointment with top doctors for Weight Loss treatment

View fees, clinic timings and reviews

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously

Treatment Enquiry

Get treatment costs, find best hospitals/clinics and know other details

RELATED LAB TESTS:

Complement 4 Test

View All