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Dt. Ms. Sahana Dasharathi

Dietitian/Nutritionist, Bangalore

Dt. Ms. Sahana Dasharathi Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Sahana Dasharathi
Dt. Ms. Sahana Dasharathi is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Ms. Sahana Dasharathi at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Sahana Dasharathi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Hello dr I want to lose my body weight at present my height is 5.9inch and body weight is 100kg. Pls give me some precaution and in ayurvedic which medicine i want to take pls help me out .

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Your BMI is 32.6. Go for an 45 min to one hour walk every day and stop all cereal, sugar, potatoes and go on a fruits and vegge diet, you must take white of two boiled eggs and can take fish / chicken which is steamed / grilled on small amounts of olive oil. If this does not work you soon get diabetes and high BP and require Bariatric surgery.
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Can the much weight gain be resulted in obesity in future? How can I control excess weight gaining?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Can the much weight gain be resulted in obesity in future? How can I control excess weight gaining?
Failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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Maintaining Diet In Diabetes

MD , MBBS
General Physician, Aligarh
Maintaining Diet In Diabetes

A lifestyle disease such as diabetes is never nice to have, isn’t it? Also, when a person has diabetes, there are some things of which more should be had and then, there are some whose consumption should be scaled back. So what exactly does a diet for a person who has diabetes look like?

Breakfast is said to be the most important meal of the day as it kicks off the metabolism for the day. Having a large breakfast is quite important so as to take care of the body, but this only makes sense if the food that is being eaten for breakfast is healthy enough. It is quite a good idea to have some porridge. While it is true that porridge is a carbohydrate-rich food item, what it also has is a great amount of soluble fibre. In fact, this sort of fibre takes some time to digest, so it reduces the pangs of hunger, which would have normally made a person eat unhealthy junk and fast food.

In a world of food that is processed, packaged and picked up from the supermarket, people are just not eating the correct amount of fruits and vegetables as they should. What is important to keep in mind is that vegetables are to be had in multiple portions on a daily basis, but these vegetables must be low in starch content. This means that for a person who has diabetes, vegetables which should not be eaten include potatoes, sweet potatoes, peas as well as corn.

On the other hand, the sort of vegetables which are to be eaten include broccoli and spinach. Spinach is also very good for increasing the level of haemoglobin in the blood. Also, making use of cinnamon extract is good as it has the potential to cut a person’s sugar levels by up to a tenth.

While it is not true that potatoes and other starchy foods should be completely avoided, a diabetic person should watch the amount of them that is being consumed by him or her. The reason for this is that starch-filled vegetables have high amounts of carbohydrates, which are generally responsible for raising the level of blood sugar. This is surely the last thing a diabetic person would want or need.

If you notice, strawberries have some sugar content, but they are a lot better than biscuits and other snacks. So in case a diabetic person wants to nibble on something, sweet fruits are always a better option. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

3832 people found this helpful

I want to increase my weight? I can't increasing weight since last two years plzz give me suggestions to increase my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to increase my weight? I can't increasing weight since last two years plzz give me suggestions to increase my ...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
2 people found this helpful
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Can you tell me my weight is proper with my height and age. And how can I decrease my weight. Also tell about diet also. My weight is 78 kg and height 180 cm and age 19 years.

BAMS, MD Ayurveda
Sexologist, Lonavala
Can you tell me my weight is proper with my height and age. And how can I decrease my weight. Also tell about diet al...
The best ayurveda herb for your case is 1. Take 1 glass lukewarm water 2. Add 1 tsp black pepper powder 3. Add 4 tbsp lemon juice 4. Add 1 tsp honey 5. Mix well 6. Drink every day Causes: • Some people overeat when they are: o Depressed o Bored o Angry o In a relaxed environment • Incorrect lifestyle • Improper diet • Lack of exercise • Hypothyroidism this is very helpful.
1 person found this helpful
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Im not working so I CAN'T manage my weight. I think 75 kg is over Wight. How can I manage my weight?

MSc
Dietitian/Nutritionist, Chandigarh
Im not working so I CAN'T manage my weight. I think 75 kg is over Wight. How can I manage my weight?
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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What is the best time to take green tea. I heard that taking it empty stomach in the morning is not good. And how many times we can have it in a day.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
What is the best time to take green tea. I heard that taking it empty stomach in the morning is not good. And how man...
Yes. Empty stomach green tea is not good. You should have it after a meal (breakfast, lunch) within 30min of your meal.
3 people found this helpful
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I am student and last 2 years was weight is loss between the 56 to 41 weight loss. I Wii be weight gain. please help me.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am student and last 2 years was weight is loss between the 56 to 41 weight loss. I Wii be weight gain. please help me.
Take high protein diet and high calorie diet. Take whole pulses, soya milk ,paneer, egg,omelette, egg curry, milk shake, milk with dates, milk with jaggery, boiled potatoes, any sweet item after meal. Don't skip your meals specially breakfast.
2 people found this helpful
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My height is 5.4 and I have 79kg. How should I loss weight. Please recommend some remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My height is 5.4 and I have 79kg. How should I loss weight. Please recommend some remedy.
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine calc carb 30 daily in the morning and in the evening and give feedback after 6 days.
1 person found this helpful
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I am 19 years old 5'8 and 74 kg I want to build my muscles My concern is that whether I need to consume protein powder and if yes then specifically which type of protein powder.

BHMS
Homeopath, Faridabad
I am 19 years old 5'8 and 74 kg I want to build my muscles My concern is that whether I need to consume protein powde...
Hello, you can join the gym to build up muscles and you can take protimol as a protein supplement. Take care.
1 person found this helpful
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My daughter is 16 and suffering from excess white discharge. What could be the reason and solution?

Advanced Aesthetics
Ayurveda, Gulbarga
You start medicine for 5 days tab-norflox-tz and tab-lyser-d tab-meftal spas after 5 days start ayurvedic medicine for full cures with ayurvedic medicines.
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Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energy is too low.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energ...
Your body is aching because you have not exercised. Start your routine exercise and take a well balanced diet consisting of good quality proteins, complex carbs and medium fat.
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I am a diabetic patient. I think type 2 diabetic. Taking tab. Regularly. But walking, I could not maintain properly. Is it will affect my health. But I am pure veg. Maintaining diat. Please give me advice.

MBBS
General Physician,
Holistic approach towards diet & lifestyle required. If you able to strictly maintain some special herb diet then there is a possibility you may get rid of medicine after a certain period but things depend on your will.
2 people found this helpful
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Sir im a alcoholic person for last 5 years but now I want to join a martial arts club so suggest me that I am able to join this or not or when I will join this can it possible for today because last night I was drunk.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir im a alcoholic person for last 5 years but now I want to join a martial arts club so suggest me that I am able to...
If you continue to drink, you will have problems whether you are doing martial arts or not. For maximum benefits you should stop any and all habits that are detrimental ot good health. Martial arts will be excellent for you to regain your health and even help you to quit.
13 people found this helpful
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I am just 16 years old and My height is 5 feet 5 inch and my weight is about 78 kg how to become fit and thin?

BHMS
Homeopath, Chennai
I am just 16 years old and My height is 5 feet 5 inch and my weight is about 78 kg how to become fit and thin?
tips to lose weight  faster 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
1 person found this helpful
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What should I do to increase my weight. and what should be my food plan. Plz explain mebriefly.

DHMS (Hons.)
Homeopath, Patna
What should I do to increase my weight. and what should be my food plan. Plz explain mebriefly.
Hi, Go for aerobics for 30 mnts. Take, banana,butter, hot milk, almonds ,walnuts in d break fast. Add ghee in lunch with breads, rice, pulses . Take, apples, carrots,soya been, rajama, cheese, milk,pumpkins,spinach, regularly. Take, plenty of water to eliminate toxins and to regulate metabolism to complete d digestion to allow body growth, smoothly. Avoid, dust,smoke, caffiene, nicotine, junk food,alcohol. Take, homoeo medicine: @ AlfalfaQ-10 drops, thrice with little water. Report, fortnightly,please. Take care
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I got accident last month. Hip dislocated and they placed a plate in hip. And doctor said it' s getting late to walk because of my weight, now my weight is 86. 9 I want to reduce my weight. So please give me some suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diet control. No sugar in tea, coffee, milk etc. No sweets you should do non weight bearing yoga exercises.
3 people found this helpful
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Hi. Im 20 yrs old but still my weight is 40 kgs only. According to my bmi I should be 46 kgs. Please help me out. Im feelng very nervous to go out. I need to increase my weight

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Do not go with calculations, important is your day to day working energy. If like to increase weight may follow below line 1- drakshasava 20 ml twice with water after food daily 2- shatavari churna 50 gm + vidari kand 50 gm + yashtimadhu-jethimadh churna 50 gm + dalchini powder 25 gm + sugar powder 100 gm mix properly take 15 gm twice daily with warm milk 3- do whole body massage with warm coconut oil every alternate day before bath continue all for three months record weight before treatment and after every month
2 people found this helpful

I am 40 years old (female). I undergone with surgery (umbilical hernia) 2 months back. I want to reduce my weight and fats from body. Can you please suggest me solution for this?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 40 years old (female). I undergone with surgery (umbilical hernia) 2 months back. I want to reduce my weight and...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
3 people found this helpful
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Hi Dr. I do jog regularly (4 times a week around 25 km) and eat protien food. By doing like this do my knees get weak soon when I become old. Do I have to take any precautions for my knees.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi Dr. I do jog regularly (4 times a week around 25 km) and eat protien food. By doing like this do my knees get weak...
Yes, You can take some precautions to prevents degenerating effects on the knees. Wear good quality running shoes. Drink plenty of water throughout the day. Take fish oil supplements. And maintain good posture while running. Look straight ahead and not down. Do mid foot running and do not let your heel strike the ground first.
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