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Dt. Ms. Sahana Dasharathi

Dietitian/Nutritionist, Bangalore

Dt. Ms. Sahana Dasharathi Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Sahana Dasharathi
Dt. Ms. Sahana Dasharathi is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Ms. Sahana Dasharathi at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Sahana Dasharathi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energy is too low.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energ...
Your body is aching because you have not exercised. Start your routine exercise and take a well balanced diet consisting of good quality proteins, complex carbs and medium fat.
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From so many days I am eating raw tomatoes. But already my body is so thin and someone told me that eating tomatoes reduce weight. So will this affect my body reduce more weight from my body.

Alternative Medicine Specialist, Delhi
From so many days I am eating raw tomatoes. But already my body is so thin and someone told me that eating tomatoes r...
No it will develop kidney Stones avoid excessive intake of tomatoes For gaining weight use banana with milk and take protin rich diet.
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Hi sir my problem is weight issue I am know 21 years old my weight is 42 only n it not increasing I consult to many doctor on these issues SME told digestion problem nd SME hereditary BT no one has given wt to do plzz help me out sir! N one question at these stage my weight is 42 n age 21 so these weight is enough fr my age or abnormal? Plzzz give your valuable ans sir.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Hi sir my problem is weight issue I am know 21 years old my weight is 42 only n it not increasing I consult to many d...
Normally weight depends on some factors like family background ideal weight can be suggested based on your height and body frame lean, moderate or heavy. Which information is not given. When there are no specific health issues focus on good well balanced nutrition containing easily digestible fresh timely food with milk, eggs, green leafy vegetables, pulses, wheat seasonal fruits, adequate rest. Good personal care. No habits daily exercise like walking, jogging, swimming and outdoor sports which you enjoy.
1 person found this helpful
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I am too fat I often do exercise but I do not loss weight because of I am fat I face many problems to do routine work. Kindly suggest.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am too fat I often do exercise but I do not loss weight because of I am fat I face many problems to do routine work...
Hello, diet consultation and customized diet planning/chart consists of protein, carbohydrate and fats in proportionate form with calculated calories to achieve your weight goals in healthy manner with follow ups. Guaranteed results. Two options are there:- 1) diet chart for 500/- with two follow ups. 2) diet chart package for 2000/- with unlimited follow ups and if any change required in diet chart will do. Valid for 3 months. Homoeopathic german medicines available.
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I need to take care of my father and mother health. Can you suggest me top 5 daily healthy eating foods for 60 years old.

C.S.C, D.C.H, M.B.B.S
General Physician,
I need to take care of my father and mother health.
Can you suggest me top 5 daily healthy eating foods for 60 years ...
plenty of fruit and vegetables – aim for at least five portions of a variety of fruit and veg a day some bread, rice, potatoes, pasta and other starchy foods – choose wholegrain varieties if you can some milk and dairy foods some meat, fish, eggs, beans and other non-dairy sources of protein – try to eat at least two portions of fish a week, including a portion of oily fish just a small amount of foods and drinks that are high in fat or sugar.
1 person found this helpful
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How many cashew nuts a person of 50 years of age should eat in a day. Please advise with reasons.

MBBS
General Physician, Mumbai
How many cashew nuts a person of 50 years of age should eat in a day. Please advise with reasons.
Dear lybrateuser, -one ounce of cashews (16-18 nuts) provide 163 calories, if you eat multiple servings then it will lead to increase in weight, therefore if you are dieting & want to loose weight then one serving, 16 -18 nuts is ok -it is more beneficial to have a handful of mixed nuts- almonds, walnuts, pistachios, cashews as they will provide more fibre, protein & vitamins & minerals beneficial to the body.
2 people found this helpful
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I am regularly working on my body and that tends to loose my weight, it goes down to 50 kgs, what should I do to increase my weight?

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am regularly working on my body and that tends to loose my weight, it goes down to 50 kgs, what should I do to incr...
Take high protein and high calory more than you require. Consult dietitian he will calculate your resting metabolic rate and advise accordingly.
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What is the simplest way of inc. Your hight and weight in very short time and simple?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What is the simplest way of inc. Your hight and weight in very short time and simple?
Neha in short time all thing have side effects on the body...so keep patience and take proper healthy nutritive diet..take high protein diet..take warm milk with honey twice a day before sleeping...walk regularly for good metabolism...take ashwgandha powder with water twice a day...maximum intake of fruit juices and green tea...
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I am 5'2" in height girl. I have been losing weight without any reason hence, I am just looking much shorter than my real height. Is there any way to put gain and increase height? I am 19 years old and I doing lots of exercises to gain my height. I don't want any surgery or anything but is there any supplements which will really work on me? I have been doing yoga from six months and I don't notice a single inch of my body growing though I am enjoying the other results of yoga. Still. Is there any medicine which will at least boost my height? Height gives confidence. I am pursuing Civil Engineering and I can't just wear Heels to everyplace I go. So please any suggestion? Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 5'2" in height girl. I have been losing weight without any reason hence, I am just looking much shorter than my ...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful
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I am 17 years old but I have weight less than 50 kg and height 5.3 inches so please suggest me what I can do to increase my health.

BHMS
Homeopath, Faridabad
I am 17 years old but I have weight less than 50 kg and height 5.3 inches so please suggest me what I can do to incre...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Sir I am 21 years old, and my weight us about 76 kg, and height is 5.6 feet, I want to decrease my weight, and to increase my diet quality. I am an MBBS student. Due to more junk food I have fatty liver Grade -1 also. Always get tired, Need something for energy. Also play games like badminton, lawn tennis, cricket.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir I am 21 years old, and my weight us about 76 kg, and height is 5.6 feet, I want to decrease my weight, and to inc...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Fatty liver may cause enlargement of the liver, also result in symptoms such as fever, confusion and jaundice, or yellowing of the skin. Adopt a diet consisting of about 75 percent organic raw fruits, vegetables, seeds and nuts. Adopt a diet consisting of about 75 percent organic raw fruits, vegetables, seeds and nuts. Prescription for nutritional healing, raw, organic plant foods introduce fewer toxins into the body than cooked foods. This may reduce the workload on the liver, allowing it to clear out fatty deposits and regenerate healthy cells. Add turmeric to soups, curries. Turmeric, this spice contains a chemical, called curcumin, that may help protect the liver against damage caused by accumulated fats. It may also aid in the regeneration of liver cells and the removal of fats. The healing herbs, anise seeds may stimulate the regeneration of healthy liver cells, allowing the liver to flush out excess fats. Add beans and legumes, such as chickpeas, kidney beans, soybeans and peas, to your diet. These foods contain arginine, an amino acid that helps neutralize ammonia, which is a toxic byproduct created by the body during the digestion process. Detoxification of ammonia may reduce stress on the liver. Proper hydration may help cleanse the liver of fats and toxins.
29 people found this helpful
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I an 20 years old female. I am 5'8 " n wt 42 kg. I am feeling weak and not feeling hungry for last 15 days my diet has been reduced to half .plz help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
1 person found this helpful
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Hi I'm a 20 year old boy with a height of 5'9" It's enough but not for me because I want a carrier in Modeling so I want to be 6 feet. I'm doing a lot of exercises in the morning like running for 20 minutes, 40-50 Pushups, 80 Squats, Sprint, Hanging and some stretching too. And I'm taking a high Protein diet (Approx 100g protein per day) with limited Carbs and Fats and also less saturated Fat and High Unsaturated. My sleep is also good. I sleep for 8 hours. I'm taking Multivitamins and Calcium with Vitamin D3 tablets too. I'm taking 1 litre milk per day because Calcium is very Important for bones. I'm taking Soy Products too. I'm taking proteins too. I'm taking enough Fruits and Dry fruits also. I know I have made a Paragraph about this but this is it. I think I'm doing enough for my body. I'm doing this all things from 4 months. I'm build Athletic and a little Muscular. Any advice, herbal medicine or anything to grow taller 3 inches. Please tell me. Thank You.

LCPS, BAM&S
General Physician, Pune
Hi
I'm a 20 year old boy with a height of 5'9" It's enough but not for me because I want a carrier in Modeling so I w...
There is no medicine, allopathy, ayurved, or any other science for increasing height. I repeat, no medicine can increase your height. The anabolic steroids stunt growth by closing epiphyses. So don't try that also. After 20 height grows by about 1 inch every 3 years. Build body, muscles. But height cannot be increased. If growth is reduced, by malnutrition, then it can restored. But artificial increase in height is impossible. Don't chase false claims and advertisements.
5 people found this helpful
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I have tried a lot for weight loss in fact I'm increasing weight. What should I do?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have tried a lot for weight loss in fact I'm increasing weight. What should I do?
What you may have is insulin resistance. Eating a low calorie diet may not work for you. You need to eat more fibers, avoid sugary foods and drinks completely and develop a regular exercise plan.
4 people found this helpful
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I am 27 year old boy and I have thyroid stimulating hormone 5.74. I have muscle pain low concentration and constipation. One more problem is that my semen always come out when I walk or when I go for pee. I don't feel apatite. I think my liver is not good should I get check up my liver .and what is the reason to come out semen daily due to liver problem or some other cause. Please tell me reason.

DHMS (Hons.)
Homeopath, Patna
I am 27 year old boy and I have thyroid stimulating hormone 5.74. I have muscle pain low concentration and constipati...
Hello, It's the outcome of irregular life style of yours, please. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress to calm your nerves. Ensure sound sleep for atheist 6/7 hours. Your diet be regular, easily digestible on time to avold gastric disorder. Tk, homoeo medicine:@.lycopod 30-6 pills, thrice. Avoid, junkfood, alcohol, caffeine & nicotine. Tk care.
1 person found this helpful
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My blood sugar fasting is 207 and PP is 328 I am taking Triglinase 1 tab BDAC Glycomet SR 1 tab after lunch.Is the treatment ok?

MBBS, MD - General Medicine
General Physician, Delhi
HI, your sugars are high on medication . Your medications need titration a lot .... please come for a conversation .... you need change of medications ...
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Become physically active everyday which will improve your posture, muscle strength and balance and will prevent you from falling.

Actually am taking proteins because of my gym and I do not know why my face fat increases day by day. It swallows suddenly. Now I want to get rid from my face fat. My lower body is totally perfect except my face. please help me what to do? Wanna reduce face size in a short period of time. Help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Actually am taking proteins because of my gym and I do not know why my face fat increases day by day. It swallows sud...
Hye, Please assess your protein needs. Sometimes we tend to concentrate only on proteins and forget that our body needs carbs and healthy fats too. Also try to lose some weight. You are overweight by 6 to 7 kgs. Include some facial exercises as well. Eat a healthy diet. Avoid alcohol and smoking.
22 people found this helpful
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How can reduce my fat? I don't have much time as I'm a student & hv lot of studies.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can reduce my fat? I don't have much time as I'm a student & hv lot of studies.
Dear, age doesn't make us old or unfit, but inactivity coupled with poor eating habits and undisciplined lifestyle sure does. You exercise as a way of life and not as a boring chore you have to do. Understand that fit essential is not some statistical or mathematical measurement but an experience of freedom and jot within the body. Carrots and cucumbers, protein bars, sprouted lentils, fluids, herbal teas, timely meals, no processed n packed foods definitely help you.
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