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Dt. Ms. Sahana Dasharathi

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Sahana Dasharathi Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Sahana Dasharathi
Dt. Ms. Sahana Dasharathi is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Ms. Sahana Dasharathi at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Sahana Dasharathi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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All About Vulvar Cancer

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
All About Vulvar Cancer

Vulvar cancer is an invasive and cancerous growth, which occurs in the vulva (the external vaginal or reproductive tract opening in females). The main types of vulvar cancer include:

  1. Squamous cell carcinoma: This condition gives rise to abnormal growths that generally originate from the most common forms of skin cells known as squamous cells. They are characterized by open sores, scaly red patches, elevated growths with a depression in the centre or warts which might crust or bleed. They can cause disfiguring and sometimes can prove to be fatal if their growth is allowed.
  2. Melanoma: This is a form of cancer that is known to develop cells that contain pigment called melanocytes. It is one of the most dangerous forms of cancer and is more commonly found in women.
  3. Basal cell carcinoma: Basal cell carcinoma contributes to around 1- 2% of vulvar cancer. This form of cancer tends to be slow-growing lesions on the labia majora (external large vulvar folds), but is capable of occurring anywhere else on the vulva. The behaviour bears resemblance to basal cell cancers that occur in other locations. Their growth is local and the risk of deep invasion or metastasis (spreading of cancer) is low. Treatment of basal cell carcinoma involves excision. However, these types of lesions tend to recur if they are not removed completely.

Symptoms of vulvar cancer include:

  1. Itching, bleeding or burning sensation on the vulva that is not relieved.
  2. Occurrence of skin changes such as rashes or warts, on the vulva.
  3. Pain in pelvis, particularly during sex or urination.
  4. Changes in skin colour of the vulva (abnormally red or white).
  5. Lumps, ulcers or sores that occur on the vulva which does not subside

Treatment options of vulvar cancer include:

1. Surgery: This is the most common form of treatment wherein, the cancer is removed without affecting the sexual function of the woman. Some of the surgical procedures include:

  • Laser Surgery
  • Wide local excision (small portion of the cancerous tissue)
  • Radical local excision (removing a major portion of benign tissues as well)
  • Ultrasonic surgical aspiration (tumour is broken into small pieces using fine vibrations)
  • Vulvectomy (removal of all or part of vulva)

2. Radiation Therapy: This treatment procedure involves using radiations such as X-rays to target and destroy the cancer cells. The two forms of radiation therapy are external radiation therapy and internal radiation therapy.

3. Chemotherapy: This form of treatment uses oral administration or injection of chemicals into the veins so that the growth of cancerous cells is stopped, either by elimination of the cells or by prohibiting cell division.

4946 people found this helpful

I want to loose my weight. What is the methods that make me fat to fit? What to take during food?

BHMS
Homeopath, Thane
I want to loose my weight. What is the methods that make me fat to fit? What to take during food?
Hi, Do exercises regularly alongwith this Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food,junk food Revert back
1 person found this helpful
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Why Self Medication is Dangerous?

BHMS
General Physician,
Why Self Medication is Dangerous?

Self-medicating is dangerous. It can cause serious problems, so it is important to set up an appointment with your family doctor when any symptoms of an illness occur. A family doctor is trained to guide you for an appropriate plan of action to treat a condition. 

8 people found this helpful

Doctor, I have recently affected by typhoid and after that I have become thin and loose my weight after typhoid .so tell me what to do to regain my weight and increase weight after typhoid.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Doctor, I have recently affected by typhoid and after that I have become thin and loose my weight after typhoid .so t...
You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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My weight is 74 kgs. Before 2 months my weight was 85 kgs. My height is 5" 9'wkat you think this is ok or not? Till now I have lot of fat in my body thats why I do not get a muscular body. So please help me to get a muscular body.

MSc
Dietitian/Nutritionist, Hyderabad
My weight is 74 kgs. Before 2 months my weight was 85 kgs. My height is 5" 9'wkat you think this is ok or not? Till n...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am 28 years old I have a problem that my belly fat increased day by day, have any medicine solutions?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 28 years old I have a problem that my belly fat increased day by day, have any medicine solutions?
Hi lybrate-user. Everyone has some belly fat, even people who have flat abs. That's normal. But too much belly fat can affect your health in a way that other fat doesn't. There are four keys to controlling belly fat: exercise, diet, sleep, and stress management. 1. Exercise: vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual. 2. Diet: there is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first. 3. Sleep: getting the right amount of shut-eye helps. In one study, people who got 6 to 7 hours of sleep per night gained less visceral fat over 5 years compared to those who slept 5 or fewer hours per night or 8 or more hours per night. Sleep may not have been the only thing that mattered -- but it was part of the picture. 4. Stress: everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating, exercising to blow off steam, and getting counseling. That leaves you healthier and better prepared to make good choices for yourself. Medication: 1. Regularly do massage with utsadana powder for 10-15 mins before bath will helps to mreduce the belly fat.
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Hi doctor, My height is 6 feet and weight is just 55 can you please suggest me something to increase the weight. I am pure vegetarian. Is there any exercise or home remedies to increase te weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi doctor,
My height is 6 feet and weight is just 55 can you please suggest me something to increase the weight. I am...
Take protein rich food milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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Is green coffee a effective method to reduce weight Is yes than does it have side effect.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Is green coffee a effective method to reduce weight
Is yes than does it have side effect.
No singal thing is stand alone fat burner till it's a part of well planned balanced according to ones needs along with proper rest and exercises. Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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How many almonds should I eat everyday I am a vegetarian Suggest me a good diet pls.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How many almonds should I eat everyday
I am a vegetarian Suggest me a good diet pls.
3-4 almonds soaked in the morning is good to have everyday.take balanced diet Do regular exercise. ask me privately for detailed diet plan
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Hello sir, I am fat and I want to lose my weight; what I can do for lose my weight please tell me?

BHMS
Homeopath, Faridabad
Hello sir, I am fat and I want to lose my weight; what I can do for lose my weight please tell me?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am getting thin day by day. Can you suggest me something to increase weight and mass in my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am getting thin day by day. Can you suggest me something to increase weight and mass in my body?
Keep cows ghee in regular diet, milk & milk products, seasonable fruits, dry fruits, regular exercise, yoga, pranayam, proper rest.
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Hi, Since last 5 years, I am suffering from diabetes, I am not in very good condition. So what can I do? Can you please suggest something which will help me.

Diploma in Food safety and Quality Management, Msc in Food and Nutrition
Dietitian/Nutritionist, Noida
Hi, Since last 5 years, I am suffering from diabetes, I am not in very good condition. So what can I do? Can you plea...
Hi you should follow a good diet plan, change your diet pattern which will help you for long run and help improve your condition.
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My father is suffering from diabetes. What precautions should we have to take for him.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is suffering from diabetes. What precautions should we have to take for him.
the precautions include 1) give medications regularly as prescribed, 2) give diet as advised by doctor, no sweets, no sugar and jaggery, no pastries and deep fried foods. 3) he should exercise daily for at least 1 h (brisk walking) and 4) help him maintain weight near normal (ideal body weight = height in cms - 100 x 0.9 = kgs)
4 people found this helpful
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Meri mother ko thk sE nind nhI aati h 1 2 ghnte s jada so nh pati h whole day What should I do for her?

PDDM, MHA, MBBS
General Physician, Nashik
Meri mother ko thk sE  nind nhI  aati h 1 2 ghnte s jada so nh pati h whole day
What should I do for her?
1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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I have diabetes. Not too high. I am trying to maintain it by not eating any sugar items. It's a tough one to maintain. Please help me with any other solutions.

BHMS
Homeopath,
I have diabetes. Not too high. I am trying to maintain it by not eating any sugar items. It's a tough one to maintain...
Dear lybrate user, one of the major nutritional substance required for human body is carbohydrate. We take carbohydrate in the form of rice, wheat, sugar etc. The complex molecules of carbohydrate are broken down into simple glucose molecules during digestion & released in the blood stream to be absorbed by the muscle cells. Muscle cells utilise the glucose molecules to release energy by breaking down those glucose molecules. Insulin hormone plays a vital role in the absorption of the glucose molecules by the muscle cells. In abnormal conditions, either due to less production of insulin or due to resistance to insulin, the process of absorption of glucose by the muscles comes to a stand still. The glucose molecules remains in the bloodstream which results in the increase in the blood sugar level. The failure of utilisation of the glucose molecules by the muscle cells results in production of less energy than normal condition. This is externally manifested as the fatigue & tiredness of the patient. This excess amount of blood sugar compels the kidney to function more than normal level in order to excrete the blood sugar molecules through urine. As a result the patient suffers from frequent urination. This abnormal condition is clinically known as diabetes mellitus. Once a patient is diagnosed with diabetes he has to take regular medicine to keep his blood sugar level within normal limits. Take homoeopathic mother tincture gymnema sylvestra q, 30 drops, thrice daily, after meals, in a cup of water. Also you need to walk at least 1 hour daily without any interval. Also you need to take a low carbohydrate rich diet. Avoid rice, sweet dishes, fruits, cold drinks, fast foods, alcoholic beverages, potato etc.
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Health Tips - Healthy Spices

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Tips - Healthy Spices

Healthy Spices

I want reduce my belly fat without losing my body weight Suggest me the diet and exercises.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want reduce my belly fat without losing my body weight Suggest me the diet and exercises.
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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Inspire of doing regular exercises and physical activities, I'm not able to reduce my fat and weight. Should I follow the GM diat which every one suggests or not?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Inspire of doing regular exercises and physical activities, I'm not able to reduce my fat and weight. Should I follow...
Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood. Or you can follow ketogenic diet.
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I want to wait gain quick as possible. Give me a best suggestion and can I take a endura mass or like that is it safe.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to wait gain quick as possible. Give me a best suggestion and can I take a endura mass or like that is it safe.
You can muscle building exercise for weight gain.Eat extra amount of food frequently.Take cake,pastries,dark chocolate,ghee,butter,cheese,cream,jam,jelly.Eat more dense fruits,vegetables.Take more fish,egg,lean meat,cottage cheese,yogurt,mushroom,tofu.Take more nuts,seeds.Use extra healthy fat.Avoid smoking,alcohol.Drink lots of water but not just before meals.Use weight gainer supplement.Stay stress free and lead an active life.These will help you to gain weight.
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EASY RECOVERY AFTER YOUR JOG

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
EASY RECOVERY AFTER YOUR JOG

Before:

For a morning jog of no longer than 30 or 45 minutes at a relaxed pace (you can hold a conversation), a glass of water might be all that's needed ahead of time provided you had a decent dinner the night before. But if last night's meal wasn't filling or if you ate it early, drinking some orange juice or a banana will replace glycogen stores in your muscles to stave off sluggishness. If you're heading out in the afternoon, have a snack like fruit yogurt, milk and fruit, nuts, and milk or nut chikki.

After:

There's no need to take in calories immediately, but try to eat a snack, your breakfast or your next meal within an hour or two. Skipping a solid post-run meal could lead to lethargy or sugar cravings later in the day or down the road, even sickness or injury.
 

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