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Dt. Ms. Sahana Dasharathi

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Sahana Dasharathi Dietitian/Nutritionist, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Sahana Dasharathi
Dt. Ms. Sahana Dasharathi is a trusted Dietitian/Nutritionist in Koramangala, Bangalore. You can consult Dt. Ms. Sahana Dasharathi at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Sahana Dasharathi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English

Location

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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I am 25 years girl. I have a baby girl of 3 years. I am. Feeling heavy waist pain and back pain continuously. No collision is happened that I could hurt. I am overweight. Is this happening for URIC ACID? If it is, what should be the home remedies for relief?

MPT, BPT
Physiotherapist, Noida
I am 25 years girl. I have a baby girl of 3 years. I am. Feeling heavy waist pain and back pain continuously. No coll...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have desk job. I have weight 70 kg. How to get less weight. please help me. thanks.

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I have desk job. I have weight 70 kg. How to get less weight. please help me.
thanks.
Avoid fast foods and foods that are high calorie like chocolates, pastries, chips, ice cream, soft drinks high sugared tea and coffee, canned fruit juices.
3 people found this helpful
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I have a desk job in the last two years so my weight increases from 75 kg to 85 kg so how can I reduce my own weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have a desk job in the last two years so my weight increases from 75 kg to 85 kg so how can I reduce my own weight.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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I am very lean and not feeling hungry at any time. Please tell me some medicine so that I gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very lean and not feeling hungry at any time. Please tell me some medicine so that I gain weight.
Take food extra.Do not skip meals.Avoid to skip meals.Avoid smoking,alcohol.These leads to weight loss.Take dense fruits,vegetables.Take fish,egg,meat etc.No water during meals.Take stress free rest.These will help you.
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Hi, What should be my diet plan if I want to loose my weight. I am regular with exercises but I literally want to know what should one eat to get into right BMI count. I am a student preparing for competitive exams and surely be looking for jobs soon. Where they may want their employee to be super fit and fine with his body and mind, and also his physical appearance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, What should be my diet plan if I want to loose my weight.
I am regular with exercises but I literally want to kno...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I need supplement according to my heath. My age is 21 year old but my weight is only 47 kg so sir plzz suggest me which supplement you prefer me to eat. I ate a lot of food but I think its a genetic pblm, so sir plzz help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I need supplement according to my heath. My age is 21 year old but my weight is only 47 kg so sir plzz suggest me whi...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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My father recently diagnosed diabetes. I want to know what precautions and food he should take?

MBBS
General Physician, Mumbai
My father recently diagnosed diabetes. I want to know what precautions and food he should take?
Diabetes can be controlled by taking low carbohydrate, low fat and high protein diet. Do daily exercise 45 min walk. Maintain a healthy weight. BMI should be between 18.5 and 25 Drink plenty of water. See a dietician for a diet chart which is suitable to your taste and food habit.
2 people found this helpful
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I am 20 years old. I have a problem with my health, I am very thin according to my health. Pls suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 20 years old. I have a problem with my health, I am very thin according to my health. Pls suggest me what to do.
Avoid stress tension worry for better health take medication by consulting ayurved vaidya if you have stress tension worry eat home diet with ghee according to your appetite don't overload your stomach by eating extra and very heavyly digested food drinking milk empty stomach will improve your health avoid milk with or before and after eating food take care.
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My mother has done blood test. She has low haemoglobin in her blood. How to increase haemoglobin in her blood.

MBBS
General Physician, Mumbai
My mother has done blood test. She has low haemoglobin in her blood. How to increase haemoglobin in her blood.
Apart from medication for low hb for your mom ask her to eat green vegetables, jaggery, carrots, beet etc.
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