I am 60 year old, diabetes type 2 on medication. I suffer from heartburn, indigestion, fullness immediately after I eat food. I have to take antacids, eno, nexpro fast, unienzyme, nutrolin B plus, water daily to eliminate waste. In addition, I take diabetes type 2 medication Janumet 50/1000 daily twice with meals and fibator 10 mg OD and exercise. This routine has been followed by me for over a year now. Kindly let me know if it is dangerous to my health or can I survive without medication by switching over to AYURVEDA which is a process of detox and rejuvenating all my cells? Kindly help me with proper advice because I am spending over INR 5000 per month to maintain my health!

Dr. Karuna ChawlaHomeopath22yrs exp

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U can take ayurveda medicine. But I suggest you to do these changes in your routine life for long term benefits 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 8. Drink lot of water. 9. Take half cup of cold milk when you feel acidity, it will help. Curd is good for u. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.  

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