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Hello Doctor, Are there any natural remedies to control hypertension in adult and in a teenager. Please tell me.
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Yes, 1st take proper sleep of 6-8 hr, one glass of hot water with lemon empty stomach in morning daily, 20 mints of pranayam and om mantra uchharana, you can drink dalchini tulsi dry ginger powder tea, take citrus family fruits and cucumber, avoid coffee, high salt diet and spicy food and family drama serials which increase tension. You will be surely benefited.
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