Dear Dr. I would like to reduce my tummy. I am sales person. Non vegetarian. I would like to know the diet to reduce my tummy. I don't have any medical problem. Kindly suggest.

Question

Hii Sir,
For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean,chicken,eggs and you can have dry fruits also in your diet.
Try to take NutroActive Lipolyzer Tummy tablets. This Supplement helps to decrease your upper body fat.

Lokendra Tomar · Accepted Answer

Hii Sir,
For the weight loss you need to restrict the carbohydrate rich foods in your diet. Take high protein and high fat diet. the carbohydrate intake should be less than 50 grams per day to manage the weight. Include more vegetables and protein rich foods like paneer, soyabean,chicken,eggs and you can have dry fruits also in your diet.
Try to take NutroActive Lipolyzer Tummy tablets. This Supplement helps to decrease your upper body fat.

Shalini Singhal · Answer

Shedding 10-12 kgs weight will help rduce waist circumference by 4 inches or more. You can start with avoiding simple sugars as far as possible, Eating Out' less, avoiding junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Combine these dietary changes with 30 -40 mins walk. If you wish to lose weight under professional guidance with diet plans which have food of your choice, you should opt for a customised diet program. We cannot draft and send a diet plan here as it needs lot of information, needs calculations and is a time taking process. You can consult me directly through Lybrate Private Consult if interested.